A free self-help companion based on CBT principles. Spot thought traps, track your mood, breathe through tough moments — all in under 2 minutes.
Slider-based mood check in 10 seconds. Add notes, see trends over time.
4-step guided reframing. Write what happened, spot the trap, find a new perspective.
Mood trends, activity heatmaps, trap frequency charts. See your progress at a glance.
4-7-8 breathing with visual guidance. Calm down in 60 seconds.
Learn common thinking patterns with definitions, examples, and tips to spot them.
Emergency hotlines always one tap away. 988 (US), 182 (TR), and more.
If your favorite mental health app shut down, you're not alone. Untwist is built on the same CBT principles — thought journaling, mood tracking, breathing exercises — with one key difference: your data never leaves your device.
No sign-up required. No subscription needed to get started. Just open the app and start feeling better.
Twisty is your companion on this journey — a little yarn ball who learns alongside you. Not a therapist, not an AI chatbot. Just a friendly presence that understands tough days happen.
Free to download. No account needed. Under 2 minutes to feel the difference.
Download Free on the App StoreImportant: Untwist is a wellness and self-help tool based on CBT principles. It is not a substitute for professional therapy, diagnosis, or medical advice. If you are in crisis, please contact a mental health professional or call emergency services.